The crossroads
Someone who has walked the same path you are on right now. Someone who spent years trapped in these same cycles and found an effective, proven, and sustainable way out. Someone to guide you step by step, holding you high and calling you forward.
I overcame the grips of chronic depression, food, alcohol, and exercise obsession by following science-backed methodologies and spirit-guided practices.
But before I found the path of healing, I was so close to giving up.
I was stuck in loops of self-sabotage and numbing out for nearly fifteen years, feeling completely disconnected from my True Self. And no one had a clue. I kept up an external image of what success was supposed to look like on the outside, so no one would know how much I was struggling on the inside.
The thing is, the more I kept myself busy with work and numbing out with food, alcohol, and exercise, the more I was stuffing down the negative emotions that were the root cause of my unhappiness.
My path to healing began with a thirty day no-drinking challenge. After only a few days I felt unbelievably better. A couple of weeks in, I began to realize how alcohol had been numbing me out and dulling my inner light. That initial period of feeling better gave me hope that things could be different, and from there I made a choice that I was ready to change, and went all in.
With a clear mind I developed a new obsession with science-based nutrition, meditation, yoga, supplementation, and evolutionary health. Because if it felt this good to feel good, what could I do to feel amazing? I was able to interrupt the cycle of bingeing and purging and redirect my energy toward even deeper layers of healing.
Things shifted on a whole new level when I got the calling to incorporate microdosing and psychedelics into my healing journey. Those experiences opened my eyes to a new perspective and helped me not only rewire a new identity but create a new vision for my life.
I sought out the most powerful experiences and teachers, making pilgrimages to Peru, India, and Costa Rica for learning and healing. I discovered practical and sustainable practices and learned to integrate them into normal life. I practiced safely, and paired my experiences with the right support.
That was nine years ago. Now I want to teach you what I have learned, so you can stop struggling, leave the shame and the hiding behind, and emerge as the radiant being you were born to be.
You do not need to travel the world to find the answers. If you came here feeling like there must be hope out there for you too, you have come to the right place.
The outcome
What's included
Novara is not just about breaking free from the pattern. It is about building a life you love, where your body, mind, and spirit are aligned. With one to one support, you will have everything you need to thrive physically, mentally, and emotionally.
In their words
Novara
"I feel in control of my life."
Thank you for providing a safe space and helping me as I redefine my relationship with food and reconnect with my true self. Not only do I feel heard when I speak to you, I also feel your empathy and encouragement when you respond. You truly listen and offer techniques that I can incorporate into my day that help me regain my inner balance. I feel in control of my life and empowered to keep on track.
This past year I got married to the man I was dating when we started working together. I cannot believe the shifts I was able to integrate through our work and what has manifested in my life since.
Mentorship
"I felt like the creator of my reality."
Before working with Pritam Tara, I would consider myself a passenger, just merely watching my life pass by. After working with Pritam, I felt like the creator of my reality. She helped me release attachments to the circumstances and events of my life, giving me my power back to create the life I want. She uses scientific research, psychic intuition, and compassionate listening, which truly made me feel safe and able to shift what wasn't working, in ways that other mentors or coaches haven't been able to do. I now feel full sovereignty over my life, and have the tools required to continue this development to turn my dreams into reality.
Still deciding
Maybe you are feeling a little skeptical. Is it the right time? Will this work for me? What if I start and slip again? What if it does not work, then what?
But what if you do not even try?
Imagine yourself five, ten, twenty years from now if you continue down the same track. Feeling sick, alone, lost, and hiding in your secret habits. It scares you, doesn't it?
You know this is the time to choose you.
If you are ready to stop feeling overwhelmed, discouraged, and defeated, this program will provide the structure and support you have been missing.
Novara does not take a conventional approach to healing, and it is not a quick fix. It is a deep, holistic approach designed to heal the root causes of what is making you numb out in the first place. Most of my clients come to me after they have tried everything and are ready to take a novel approach.
Novara can be implemented in as little as six months. True stabilization requires a minimum twelve month commitment, and full integration can take years. People who do not make the full twelve month commitment have a higher risk of relapse.
On our discovery call we will discuss your situation and determine the path that is best for you given your life circumstance, starting point, and support system.
No. Novara was built out of my own recovery from chronic depression, food, alcohol, and exercise obsession, and it works on the pattern underneath the behaviour rather than the behaviour itself. People come to it for bingeing and purging, for drinking, for compulsive exercise, and for the mix of all three that rarely gets named as one thing.
No. Some people arrive after years of therapy and programs, some have never told anyone. Both are workable starting points. What matters more is whether you are ready to look at what sits underneath the pattern.
No. Novara is coaching, not clinical treatment. If you are in acute crisis, medically unstable, or need psychiatric care, that comes first, and I will help you find it rather than work around it. Plenty of people do Novara alongside a therapist or a treatment team, and that usually works well.
Slips are built into the process rather than treated as a failure. What changes is how quickly you come back and what you learn from it. A slip that used to cost you three weeks starts costing you an afternoon.
All aspects of microdosing and psychedelic therapy are optional, and introduced with safety, intention, and professional support. We will work together to determine the best medicine for you with the right practitioner, set and setting, and location, so you feel safe, comfortable and confident going into and coming out of any experience.
Not everyone I work with incorporates microdosing or psychedelics into their recovery.
Thirty minutes on video, free, with nothing to prepare. You share where you are at, exactly as it is right now. No judgment, no hiding, no polished version, no need to make it sound better than it feels. Full acceptance, whatever you tell me.
I have been where you are, and there is nothing you could say that would surprise me or change how I see you. We will talk about what you have tried, what you are carrying, and what you want your life to look like instead. Then I will tell you honestly whether I think Novara is the right fit, and if it is not, where I would send you instead.
It's time to choose yourself
The first step is a conversation. Tell me where you are on your healing journey, and we will work out together whether Novara is the right fit.
Sometimes it turns out that we are not the best match, and that is okay. If that is the case, I will gladly guide you toward other resources or professionals who may be better suited to support you. It would be an honor to walk alongside you on this path.
With loving kindness, Pritam Tara
