Home / Microdosing Mentorship
Microdosing Mentorship
Structured support for low-dose work. Protocol design, intentional calibration, and adjustment when something is not landing, alongside the daily practice that makes it hold.
Home / Microdosing Mentorship
Structured support for low-dose work. Protocol design, intentional calibration, and adjustment when something is not landing, alongside the daily practice that makes it hold.
The practice
Most people who try microdosing on their own stop within a few weeks. Not because it does not work, and not for any failure of will, but because nobody had shown them what to look for, how to cycle, what to track, or what to build around it. With none of that scaffolding, a protocol is just a substance on a schedule.
Mentorship turns it into a practice. We work together online by video, design the protocol together, decide what we are actually measuring, and build the daily structure the dose is meant to support. Then we adjust, because the first protocol is rarely the right one, and that is normal rather than a sign it is not working.
The dose is the smallest part of it. The practice around it is the work.
The process
Which protocol, at what interval, for how long, and why. Your medical history and medications reviewed carefully, particularly if you take an SSRI, SNRI or MAOI. We design far more than a dosing schedule. We build the routine that surrounds it, shaped around why you are coming to the medicine in the first place, and a clear picture of what you are hoping shifts, written down before we start so we can tell whether it did.
Intentional tracking, which is harder than it sounds. Mood, sleep, energy, reactivity, the specific pattern you are trying to interrupt. Alongside that, the shifts that are harder to put a number on: what softens emotionally, what opens spiritually, where you start to feel more like yourself. Those are often the first signs that something is moving, so we watch for them as carefully as the rest. Enough structure that we can see a signal, light enough to fit around a real week.
Regular sessions to read what is happening and change what is not landing. We keep returning to what brought you here in the first place, because that is what the whole protocol is in service of, and it usually becomes clearer the longer we work. Alongside it, the practice that carries the protocol: breathwork, movement, meditation, nervous system regulation, and the daily structure that makes the difference stick after you cycle off.
A complementary modality
Microdosing mentorship is frequently the first thing people do, either on its own or in the months before or after a larger experience. It is also the most common way to work with me over a longer stretch of time.
