Beneath the Binge

an eating disorder recovery blog

A sacred space where binge cycles unravel and true integration begins—
mind, body, spirit, and self.

Men Have Bulimia Too—Here’s Why We’re Missing It

Men Have Bulimia Too—Here’s Why We’re Missing It

Men Have Bulimia Too—Here’s Why We’re Missing ItKathryn Ann
Published on: 13/05/2025

Bulimia in men is often missed—hidden behind discipline, fitness, or silence. This post exposes overlooked signs and offers a holistic path to healing beyond shame and stereotypes.

Bulimia RecoveryCulture, Media & Mental Health
Read more
Debunking Common Myths About Bulimia Recovery (And Why They Can Hold You Back)

Debunking Common Myths About Bulimia Recovery (And Why They Can Hold You Back)

Debunking Common Myths About Bulimia Recovery (And Why They Can Hold You Back)Kathryn Ann
Published on: 08/05/2025

Struggling with bulimia recovery? Learn why common advice like “just eat normally” or “love your body” often makes things worse — and what actually helps. This post offers tangible steps for healing that feel true, grounded, and empowering.

Bulimia RecoveryCulture, Media & Mental Health
Read more
The Surprising Psychology of Life Without Mirrors

The Surprising Psychology of Life Without Mirrors

The Surprising Psychology of Life Without MirrorsKathryn Ann
Published on: 04/04/2025

What 10 days of silence and inner-reflection taught a woman beginning her journey through eating disorder recovery about ego, identity, and how we come to know ourselves.

Personal StoriesBody Image & Self-PerceptionCulture, Media & Mental Health
Read more