Kathryn AnnDiscover how disordered eating patterns are wired through the nervous system, shaped by neurochemistry, and driven by shame—not weakness—with tools to help you break the cycle for good.
Kathryn AnnBulimia in men is often missed—hidden behind discipline, fitness, or silence. This post exposes overlooked signs and offers a holistic path to healing beyond shame and stereotypes.
Kathryn AnnStruggling with bulimia recovery? Learn why common advice like “just eat normally” or “love your body” often makes things worse — and what actually helps. This post offers tangible steps for healing that feel true, grounded, and empowering.
Kathryn AnnAfter years of hiding behind wine and workouts, I found freedom through nervous system healing, psychedelics, and surrender.
