Beneath the Binge

an eating disorder recovery blog

A sacred space where binge cycles unravel and true integration begins—
mind, body, spirit, and self.

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From Numbing to Knowing: My Story of Sobriety and Sacred Plant Medicine

From Numbing to Knowing: My Story of Sobriety and Sacred Plant MedicineKathryn Ann Published on: 11/03/2025

After years of hiding behind wine and workouts, I found freedom through nervous system healing, psychedelics, and surrender.

bulimiabulimia recoveryeating disorder recoveryhealing with ayahuaschaspiritual awakeningsobersobriety
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How the Binge Purge Cycle Starts—and Why It’s So Hard to Break

How the Binge Purge Cycle Starts—and Why It’s So Hard to Break

How the Binge Purge Cycle Starts—and Why It’s So Hard to BreakKathryn Ann
Published on: 14/05/2025

Discover how disordered eating patterns are wired through the nervous system, shaped by neurochemistry, and driven by shame—not weakness—with tools to help you break the cycle for good.

Bulimia RecoveryNervous System Healing
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