Beneath the Binge

an eating disorder recovery blog

A sacred space where binge cycles unravel and true integration begins—
mind, body, spirit, and self.

Blog Image

From Numbing to Knowing: My Story of Sobriety and Sacred Plant Medicine

From Numbing to Knowing: My Story of Sobriety and Sacred Plant MedicineKathryn Ann

After years of hiding behind wine and workouts, I found freedom through nervous system healing, psychedelics, and surrender.

bulimiabulimia recoveryeating disorder recoveryhealing with ayahuaschaspiritual awakeningsobersobriety
Read More
The Surprising Psychology of Life Without Mirrors

The Surprising Psychology of Life Without Mirrors

The Surprising Psychology of Life Without MirrorsKathryn Ann

What 10 days of silence and inner-reflection taught a woman beginning her journey through eating disorder recovery about ego, identity, and how we come to know ourselves.

Personal StoriesBody Image & Self-PerceptionCulture, Media & Mental Health
Read more