It’s Your Time to Become the
Binge-Free You
Novara
A 6-month transformational journey for men & women ready to release binging and purging, transcend shame and guilt, and find lasting peace within.
Before erae. here
Is This You?
You’ve been trying to release the habit of bingeing and purging for way too long, yet you still find yourself caught in the same cycles of shame, overwhelm, and disappointment.
Over the years, you’ve tried it all:
Cleanses & detox protocols
Anti-depressants & diet pills
Talk therapy & journaling
Meal planning & intermittent fasting
Now and again, you’ll have a good stretch and get optimistic until that day when you slip.
One glass leads to a bottle or one cookie leads to seven, and you go just past that point of no return … so, you choose to go all-in on the binge.
At first, you feel relieved and strangely at peace… until the shame and regret set in. You’re back at square one.
And it’s not just about food or alcohol. It’s a way of life that is all-consuming.
You feel like dead weight as you drag yourself out of bed in the morning and you’ve become so disconnected from what your body, mind, and spirit truly desire. You’ve become emotionally dead inside.
You realize that you’re not going to fix this on your own.
It’s time to get a little help, yeah?
Is This You?
You’ve been trying to release the habit of bingeing and purging for way too long, yet you still find yourself caught in the same cycles of shame, overwhelm, and disappointment.
Over the years, you’ve tried it all
Cleanses & detox protocols
Anti-depressants & diet pills
Talk therapy & journaling
Meal planning & intermittent fasting
Now and again, you’ll have a good stretch and get optimistic until that day when you slip.
One glass leads to a bottle or one cookie leads to seven, and you go just past that point of no return … so, you choose to go all-in on the binge.
At first, you feel relieved and strangely at peace… until the shame and regret set in. You’re back at square one.
And it’s not just about alcohol or food. It’s a way of life that is all-consuming.
Your body feels like dead weight as you drag it out of bed in the morning and you’ve become so disconnected from what your body, mind, and spirit truly desire. You’ve become emotionally dead inside.
You realize that you’re not going to fix this on your own.
It’s time to get a little help, yeah?
You’re Ready for a Guide
Someone who has walked the same path you are on right now. Someone who spent years trapped in these same cycles and found an effective, proven, and sustainable way out of it.
Someone to guide you step by step, holding you high and calling you forward.
Hi, I’m Kathryn Ann
(AKA Pritam Tara)
I overcame the grips of chronic depression, food, alcohol, and exercise obsession by following science-backed methodologies and spirit-guided practices.
But before I found the path of healing, I was so close to giving up...
I was stuck in loops of self-sabotage and numbing out for 14 years, feeling completely disconnected from my True Self. And no one had a clue…because I was a boss babe. I thought if I kept up an external image of what success was supposed to look like on the OUTSIDE, no one would know how much I was struggling on the INSIDE.
Hi, I’m Kathryn Ann
(AKA Pritam Tara)
I overcame the grips of chronic depression, food, alcohol, and exercise obsession in less than a year by following science-backed methodologies and spirit-guided practices.
But before I found the path of healing, I was so close to giving up...
I was stuck in loops of self-sabotage and numbing out for nearly 15 years, feeling completely disconnected from my True Self. And no one had a clue…because I was a boss babe. I thought if I kept up an external image of what success was supposed to look like on the OUTSIDE, no one would know how much I was struggling on the INSIDE.
The thing is, the more I kept myself busy with work and numbing out with food, alcohol, and exercise, the more I was stuffing down the negative emotions that were the root cause of my unhappiness.
My path to healing began with 30-day no-drinking challenge.
After only a few days, I felt unbelievably better. A couple of weeks in, I began to realize how alcohol had been numbing me out and dulling my inner light. This initial period of feeling better gave me hope that things could be different and from there I made a choice that I was ready to change and went all-in.
With a clear mind, I developed a new obsession with science-based nutrition, meditation, yoga, supplementation, and evolutionary health. Because if it felt this good to feel good, what could I do to feel amazing? I was able to interrupt the cycle of binging in purging and redirect my energy towards even deeper layers of healing.
Things shifted on a whole new level when I got the calling to incorporate microdosing and psychedelics into my healing journey. These profound experiences opened my eyes to a new perspective and helped me not only rewire a new identity but also create a new vision for my life.
I sought out the most powerful experiences and teachers, making pilgrimages to Peru, India, and Costa Rica for learning and healing. I discovered practical and sustainable practices and learned to integrate them into my normal life. I practiced safely and paired my experiences with the right support.
That was 9 years ago. Now I want to teach you what I've learned over the past years of inner and outer work, self-re-invention, and healing ... so you can stop struggling, leave the shame and hiding behind, and emerge as the radiant being that you were born to be.
You don’t need to travel the world to find the answers.
If you came here feeling like there must be hope out there for you too, you have come to the right place.
Let me help you reclaim your life and
step into a future filled with freedom, opportunity, and joy.
The thing is, the more I kept myself busy with work and numbing out with food, alcohol, and exercise, the more I was stuffing down the negative emotions that were the root cause of my unhappiness.
My path to healing began with 30-day no-drinking challenge.
After only a few days, I felt unbelievably better. A couple of weeks in, I began to realize how alcohol had been numbing me out and dulling my inner light. This initial period of feeling better gave me hope that things could be different and from there I made a choice that I was ready to change and went all-in.
With a clear mind, I developed a new obsession with science-based nutrition, meditation, yoga, supplementation, and evolutionary health. Because if it felt this good to feel good, what could I do to feel amazing? I was able to interrupt the cycle of binging in purging and redirect my energy towards even deeper layers of healing.
Things shifted on a whole new level when I got the calling to incorporate microdosing and psychedelics into my healing journey. These profound experiences opened my eyes to a new perspective and helped me not only rewire a new identity but also create a new vision for my life.
I sought out the most powerful experiences and teachers, making pilgrimages to Peru, India, and Costa Rica for learning and healing. I discovered practical and sustainable practices and learned to integrate them into my normal life. I practiced safely and paired my experiences with the right support.
That was 8 years ago. Now I want to teach you what I've learned over the past 8 years of inner and outer work, self-re-invention, and healing ... so you can stop struggling, leave the shame and hiding behind, and emerge as the radiant being that you were born to be.
You don’t need to travel the world to find the answers.
If you came here feeling like there must be hope out there for you too, you have come to the right place.
Let Me Help You Reclaim Your Life and Step into a Future Filled with Freedom and Joy
Close Your Eyelids Tight and Imagine:
You wake up feeling excited about your life again, energized and at peace. A wave a gratitude washes through your body as you put your hand over your heart and say “thank you”
Your skin is glowing, your eyes are clear, and for the first time in forever, it feels like you are seeing the true you.
You thoughtlessly slip into clothes, and you feel safe and at home in your body.
Your energy and your presence light up the room. You are magnetic and are letting friends and loved ones back in—not afraid of them getting to know the true you.
You Are Worthy of All This
You are not broken and you know there is a way out. True fulfillment comes from aligning with your values and creating a life where self-care, success, and well-being co-exist. You are enough just as you are—worthy of rest, joy, nourishment, pleasure, and freedom.
Close Your Eyelids Tight and Imagine:
You wake up feeling excited about your life again, energized and at peace. A wave a gratitude washes through your body as you put your hand over your heart and say “thank you”
Your skin is glowing, your eyes are clear, and for the first time in forever, it feels like you are seeing the true you.
You thoughtlessly slip into clothes, and you feel safe and at home in your body.
Your energy and your presence light up the room. You are magnetic and are letting friends and loved ones back in—not afraid of them getting to know the true you.
You Are Worthy of All This
You are not broken and you know there is a way out. True fulfillment comes from aligning with your values and creating a life where self-care, success, and well-being co-exist. You are enough just as you are—worthy of rest, joy, nourishment, pleasure, and freedom.
Testimonials
Testimonials
INTRODUCING
NOVARA
A 6-month transformative experience for men & women ready to release binging and purging, transcend shame and guilt, and find lasting peace within.
A 6-month transformative experience for men & women ready to release binging and purging, transcend shame and guilt, and find lasting peace within.
1. “Nova”: Derived from the Latin word novus, meaning “new.” It symbolizes new beginnings, fresh starts, and transformation.
2.“Era”: Also derived from Latin, meaning a period or epoch, representing a significant time or phase in someone’s life.
Novara is a step-by-step process designed to guide you through the key pillars
of releasing the habits of binging, purging, and extreme compensation, reclaiming your time and energy, and rewiring a new identity with a sustainable life balance.
This transformative system guides you through effective frameworks, teaches you how to create the right neurochemistry to break patterns of addiction and sustain positive mental states, guides you to create the environment for enhanced neuroplasticity to rewire new habits, and teaches you practices that lead to long-term integration without sacrificing your core values or well-being.
What Makes Novara Different
Novara includes and transcends traditional CBT, intuitive eating, and body acceptance approaches by integrating somatic and nervous system regulation practices, cutting-edge supplementation, and psychedelics to address the neurochemical, emotional, physical, and energetic roots of addiction.
This is a truly uniquely integrative and transformative approach unlike anything else being offered in the bulimia or binge eating recovery space.
You will be guided through a step-by-step process that will transform your life.
By the End of this Program, You Will Have
Have broken the cycle of binging and purging
Developed a healthy, balanced relationship with food, exercise, and your body
Built life-long habits that support your long-term success
Healed your body, reprogramed your mind, and reconnected with your soul
Connected with your purpose and found a new reason for living
Have seen radical improvements in your friendships, partnerships, and work-life
By the End of this Program, You Will
Have ended the cycle of binging and purging
Developed a healthy, balanced relationship with food, exercise, and your body
Built life-long habits that support your long-term success
Healed your body, reprogramed your mind, and reconnected with your soul
Connected with your purpose and found a new reason for living
Have seen radical improvements in your friendships, partnerships, and work-life
Testimonials
Thank you for providing a safe space and helping me as I redefine my relationship with food and reconnect with my true self. Not only do I feel heard when I speak to you, I also feel your empathy and encouragement when you respond. You truly listen and offer techniques that I can incorporate into my day that help me regain my inner balance. I feel in control of my life and empowered to keep on track! This past year I got married to the man I was dating when we started working together. I cannot believe the shifts I was able to integrate through our work and what has manifested in my life since.
- Breanna LC, Marketing and Customer Support Professional
Before working with Kathryn, I would consider myself a passenger, just merely watching my life pass by. After working with Pritam, I felt like the creator of my reality. She helped me release attachments to the circumstances and events of my life, giving me my power back to create the life I want. She uses scientific research, psychic intuition, and compassionate listening, which truly made me feel safe and able to shift what wasn’t working, in ways that other mentors or coaches haven’t been able to do. I now feel full sovereignty over my life, and have the tools required to continue this development to turn my dreams into reality.
- Dhir Patel, Medical Professional
I worked with Kathryn (Pritam Tara) as I navigated through a few major life transitions. From the first consultation call all the way through to our final session, she listened intently, asked thoughtful questions, provided guidance with sharing different resources and tools, and held me accountable with the goals I had set. I appreciate her holistic approach and how her suggestions were rooted in healing on a deeper spiritual level.
Kathryn is a knowledgeable, compassionate, and committed guide in helping me! I am grateful for the relationship we’ve cultivated and all that she shared with me so that I can continue going within and manifesting and magnetizing exactly what I want.
— Eric L., Former Sr. Global Manager, WeWork
Testimonials
Thank you for providing a safe space and helping me as I redefine my relationship with food and reconnect with my true self. Not only do I feel heard when I speak to you, I also feel your empathy and encouragement when you respond. You truly listen and offer techniques that I can incorporate into my day that help me regain my inner balance. I feel in control of my life and empowered to keep on track! This past year I got married to the man I was dating when we started working together. I cannot believe the shifts I was able to integrate through our work and what has manifested in my life since.
- Breanna LC, Marketing and Customer Support Professional
Before working with Kathryn (Pritam Tara), I would consider myself a passenger, just merely watching my life pass by. After working with Pritam, I felt like the creator of my reality. She helped me release attachments to the circumstances and events of my life, giving me my power back to create the life I want. She uses scientific research, psychic intuition, and compassionate listening, which truly made me feel safe and able to shift what wasn’t working, in ways that other mentors or coaches haven’t been able to do. I now feel full sovereignty over my life, and have the tools required to continue this development to turn my dreams into reality.
- Dhir Patel, Medical Professional
I worked with Kathryn as I navigated through a few major life transitions. From the first consultation call all the way through to our final session, she listened intently, asked thoughtful questions, provided guidance with sharing different resources and tools, and held me accountable with the goals I had set. I appreciate her holistic approach and how her suggestions were rooted in healing on a deeper spiritual level.
Kathryn is a knowledgeable, compassionate, and committed guide in helping me! I am grateful for the relationship we’ve cultivated and all that she shared with me so that I can continue going within and manifesting and magnetizing exactly what I want.
— Eric L., Former Sr. Global Manager, WeWork
Are You Ready?
If you are ready to step out of the binge-purge cycle and finally create a more meaningful life that brings you lasting peace, Then Novara is for you.
Here's How We’ll Get There
A Peak at the Four Stages of Novara:
Stage 01:
Laying the Foundation
Stage 01:
Laying the Foundation
Stage 01:
Laying the Foundation
Stage 01:
Laying the Foundation
Deep dive into your motivations and vision for a binge-free life
Eliminate triggers from your environment, starting your journey with a fresh slate.
Use the power of a diet and supplementation to stabilize cravings and balance blood sugar, preparing your body for long-term change.
Begin daily practices that calm your nervous system and stimulate the Vagal nerve, making it easier to resist the urge to binge.
Stage 02:
Reconnect with Your Body
Learn how to listen to your body’s cues and reconnect with hunger and fullness.
Work with guided microdosing to support emotional stability and neuroplasticity.
Learn techniques to manage stress, anxiety, and the emotions that drive disordered eating.
Integrate advanced practices to release emotional blocks and energize your body.
Deep dive into your motivations and vision for a binge-free life
Eliminate triggers from your environment, starting your journey with a fresh slate.
Use the power of a ketogenetic diet and supplementation to stabilize cravings and balance blood sugar, preparing your body for long-term change.
Begin daily practices that calm your nervous system and stimulate the Vagal nerve, making it easier to resist the urge to binge.
Stage 02:
Reconnect with Your Body
Stage 03:
Deep Emotional Healing
Shift to a more balanced way of eating with a paleo diet, introducing more variety while staying grounded.
Release deep-seated tensions and reconnect with your true self through contrast therapy, sound healing, and energy work.
Learn powerful somatic techniques for releasing trauma and stress stored in your body.
For those ready, explore a deeper psychedelic journey with professional support to release the roots of past trauma.
Stage 03:
Deep Emotional Healing
Stage 04:
Integrate and Thrive
Design a personalized daily practice that keeps you balanced and in control.
Celebrate how far you’ve come and visualize your next chapter as a free, empowered version of yourself.
Develop a plan to maintain your progress and stay connected with a supportive community.
Stage 04:
Integrate and Thrive
Imagine waking up each day feeling grateful, confident, and at peace with yourself.
No more endless battles with food and exercise.
No more hiding. No more shame.
What’s Included
This is a personalized mentorship program. Novara is not just about breaking free from binge eating and purging—it’s about building a life you love, where your body, mind, and spirit are aligned. With my 1:1 support, you’ll have everything you need to thrive physically, mentally, and emotionally.
With My Guidance, You’ll Receive:
Personalized nutritional plans tailored to your specific needs and preferences
Customized supplement and peptide protocols to ease habit change, enhance gut recovery, and heal the nervous system
Education and guidance on microdosing for enhanced neuroplasticity and emotional healing.
Tailored yoga and breathwork practices specifically designed to release emotional blocks, balance energy, and calm the nervous system.
Exercise routines designed to fit your lifestyle and build physical strength without overexertion.
Guided meditations that reprogram your subconscious mind for self-love, balance, and freedom.
For those ready to go deeper, the guidance to explore psychedelic therapy in a safe, transformational container with integration support.
What’s Included
This is a personalized mentorship program. Novara is not just about breaking free from binge eating and purging—it’s about building a life you love, where your body, mind, and spirit are aligned. With my 1:1 support, you’ll have everything you need to thrive physically, mentally, and emotionally.
With My Guidance, You’ll Receive:
Personalized nutritional plans tailored to your specific needs and preferences
Customized supplement and peptide protocols to ease habit change, enhance gut recovery, and heal the nervous system
Education and guidance on microdosing for enhanced neuroplasticity and emotional healing.
Tailored yoga and breathwork practices specifically designed to release emotional blocks, balance energy, and calm the nervous system.
Exercise routines designed to fit your lifestyle and build physical strength without overexertion.
Guided meditations that reprogram your subconscious mind for self-love, balance, and freedom.
For those ready to go deeper, the guidance to explore psychedelic therapy in a safe, transformational container with integration support.
It’s Time to Choose Yourself
I am here to guide you out of hiding and shame so you can step into a life that you truly desire and deserve.
The first step is to fill out an application to see if you are a good fit for this program. From there, I will reach out to schedule a call and you can learn more how Novara can support you on your path to freedom.
Sometimes it turns out that we’re not the best match, and that’s okay. If that’s the case, I’ll gladly guide you toward other resources or professionals who may be better suited to support you. It would be an honor to walk alongside you on this path.
How Can You Be Confident This is Right for You?
Maybe you’re feeling a little skeptical if this is for you:
Is it the
right time?
Will this
work for me?
What if I start and
slip again?
What if it doesn’t work,
then what?
How Can You Be Confident This is Right for You?
Maybe you’re feeling a little skeptical if this is for you:
Is it the
right time?
Will this
work for me?
What if I start and
slip again?
What if it doesn’t work,
then what?
But what if you don’t even try?
I want you to imagine yourself 5, 10, 20 years from now if you continue down the same track— feeling sick, alone, lost, and hiding in your secret habits. It scares you, doesn’t it?
You know this is the time to choose you.
If you’re ready to stop feeling overwhelmed, discouraged, and defeated, this program will provide the structure and support you’ve been missing.
Common Questions and Answers
What if I’ve already tried everything?
Novara does not take a conventional approach to healing, and it is not a quick fix—it’s a deep, holistic approach designed to heal the root causes of what’s causing you to numb out in the first place. Most of my client come to me after they’ve “tried everything” and are ready to take a novel approach.
How long is the program?
Novara can be implemented in as little as 6-months. True stabilization in a binge-free lifestyle requires a minimum 12-month commitment and full integration can take years. Individuals that do not make the full 12-month commitment have a higher risk of relapse. On our discovery call we will discuss your unique situation and determine the path that is best for you given your life circumstance, starting point, and support system.
What if I’m nervous about microdosing or psychedelics?
All aspects of microdosing and psychedelic therapy are optional and introduced with safety, intention, and professional support. We will work together to determine the best medicine for you with the right practitioner, set and setting, and location, ensuring you feel safe, comfortable and confident going in and coming out of any experience. Not all individuals I work with incorporate microdosing or psychedelics into their recovery.
If you’re ready to stop feeling overwhelmed, discouraged, and defeated, this program will provide the structure and support you’ve been missing.
Are you curious to explore what this process could look like for you? If you have questions or would like to chat, you're welcome to schedule time with me using the link on this page. I'd love to hear about where you are on your healing journey and offer resources and suggestions to inform your next step.
Sometimes it turns out that we’re not the best match—and that's okay. If that’s the case, I’ll gladly guide you toward other professionals who maybe better suited to support you.
With loving kindness,
Kathryn Ann
Are curious to explore what this process could look like for you? If you and have questions or would like to chat to get to know each other, you're welcome to schedule time with me using the link on this page. I'd love to hear about where you are on your healing journey and offer resources and suggestions to inform your next step.
Sometimes it turns out that we’re not the best match—and that's okay. If that’s the case, I’ll gladly guide you toward other professionals who maybe better suited to support you.
With loving kindness,
Kathryn Ann
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